All classes are In-Person and Live-Streaming

Fridays
feel good friday gentle flow - 4pm (est)

Saturdays
power flow (all levels) - 10am (est)

Sundays
soul Sunday - 11am (est)

Tuesdays
tune up & activate - 10am (est)

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THANKSGIVING WEEKEND SPECIAL SCHEDULE

Thursday 11/27
Thanksgiving Morning - 10am
A warming, awakening class to start the day with strength and gratitude

Friday 11/28
Grateful Flow - 10am
A grounding flow to reset the nervous system and move your body after the holiday feast

Saturday 11/29
Power Flow (all Levels) - 10am

Saturday 11/29
Transformational Breath + Sound Healing Journey - 5pm

Sunday 11/30
Soul Sunday - 11am

Saturday, November 29 at 5pm

CANCELED DUE TO WEATHER. STAY SAFE!

Note: If a sound bath is sold out, we also offer additional spaces in the annex.

Please reach out to Elizabeth directly to reserve one of these overflow spots - we’d love to have you join us.

@ Blue Spirit in Nosara, Costa Rica

February 28-March 7, 2026

Yoga, Transformational Breath

& Sound Healing Journeys